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Quail eggs are small and bite sized when hard boiled making them our favorite travel snack. They have a similar nutritional profile to chicken eggs in a smaller package. By weight, they have higher protein, fat, iron, riboflavin and B12 than chicken eggs. The taste is very similar to our fresh chicken eggs. To hard…
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Fresh, sweet, savory and filling: Tropical citrus with filling avocado. Just enough sweet and pinch of salt to stand on its own or pair with almost any main dish. Ingredients: Combine in a bowl & Enjoy! Stores well, helps flavors marinate and combine well.
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Mornings are chaotic in our household. One thing I can rely on is that this breakfast will get the most resistant child out of bed, it’s fast and stays with you without causing a sugar crash. Ingredients: Instructions: There have been several studies on Honey vs Table Sugar or other sweeteners and how they are…
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Optional: Big hit with picky eaters of all ages. Delicious as left overs as well. Feeds 12-16. Ingredients: Optional: Directions: Pairs well with:
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Warm Meal- great if you are low on energy and time. Ingredients: All ingredients from Costco. Directions: 10 min prep & cook: In one large saucepan with cover add Marinara Sauce, Boursin and Chicken Ravioli. Cook on medium high heat. Stir occasionally, not letting the ravioli burn the bottom of the pan. Done! Pairing options:
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1 (ONE): I STOPPED THINKING IN BLACK AND WHITE AND GAVE MYSELF SOME GRACE. Understanding that a lot of little moves add up to make a striking difference was a light bulb moment for me. It reminds me every time of that quip: “How do you eat an elephant? One bite at a time!” The…
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2023 Recipe TUESDAY – #1 Tomato Spaghetti sauce 21 ripe farmers market tomatoes, peeled 3 sweet white onions 1 cup garlic (measure with your heart) 1/4 cup Italian seasoning (2 palm fulls) 1/8 cup garlic rosemary bread seasoning from Publix (1 palm full) (*approximate measurements, more about proportions.) —> Bolognese Sauce Above plus: Ground beef cooked…
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This stove and I are about to really get to know each other. The goal of “2023 Recipe Tuesday” is to come out with some sort of culinary attempt every week since we know that health starts with what we put in our bodies. American culture is one of convenience feeding and now our country…
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Recently this has been a side dish to accompany any protein of choice that we have on repeat. Basically it’s potatoes or green beans lightly coated with olive oil and some seasoning and then air fried for 15min (for 0.75-1” potato squares) or 6-8min (for green beans). Start with potatoes or green beans. My favorite…
